What is it

For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health. HeartMath offers practical solutions for relieving stress and anxiety, improving health and wellness, enhancing spirituality, and improving your performance.

ISMOTION has accredited coaches in HeartMath.

Why we use it

Tuning in to your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence. HeartMath has helped Fortune 500 executives, professional athletes, and Navy Seals learn how to access a higher performance zone.

How it works

The HeartMath Building Personal Resilience™ program is a focused and practical program, combining one-on-one coaching or team sessions with scientifically validated tools and technology to help self-regulate the body’s response to stress and build resilience. Learn life-long skills to use any time to increase wellbeing, personal and professional performance and quality of life experience, reinforced by our engaging, real-time monitoring and feedback technology.

Programs

Our HeartMath one-on-one coaching or team sessions will:

  • Boost your performance
  • Find more work/life balance
  • Expand your flexibility and resilience
  • Enhance your decision making and creativity
  • Refine your communication skills
  • Strengthen your personal and professional relationships
  • Reverse the negative impact stress is having on your health, work and quality of life

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